Wednesday Evening - 7pm - Hot
Temperature today 43C and was still that at
6.30pm tonight.

Warmup (like i needed to !!!) 400m slow jog
2 x high knees and bum kicks
2 x 30m strides

1 x 2.3km easy run as part of a long relay
Got there in somewhere around 14mins so it
was just ambling along and i was chatting with
another runner for most of the way.

It will be something like this for a while now so
i can hopefully get my injury sorted out.
No sprinting for a while.