Monday Evening - 7pm - Mild
Starts and Accel
Warmup a short jog followed by
3 sets of high knees/bum kicks/goosesteps
3 x strides only to about 20m

Practice Starts 8 x 10m working on being as
explosive a possible. (2mins rests)

1 x 25 Air Squats

I decided to do this instead of racing at
Doncaster Masters. The next 2 days will be
37 and 39 degrees Celsius here in Melbourne
and that just doesn't work for me! I will no
doubt be a mess by Wednesday evening.