Monday Evening - 7.30pm - Hot
Doncaster Masters
Warmup 400m slow jogging then
3 sets of high knees/bum kicks/goosesteps
3 x 30m strides
Practice starts x 2 (20m/40m)

150m race - 2nd in 20.4

Practice starts 3 x 20m flat out

Very hot day today and couldn't really expect
too much after spending all day in direct sun.
I have a very hard time with it and tomorrow it
will be 37C again.