Wednesday Evening - 7pm - Mild
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
3 x strides 30/30/40m and 1 x hard accel to 50m

100m - 1st in 13.43
200m Hcp - 2nd (SCR) in 27.37

Didn't do anything else tonight.