Monday Evening - 6pm - Indoors
Treadmill Session
Overall the body feels tired today so i
decided to cut back the volume a little
and leave out the squats.

3 sets of high knees and bum kicks
11Dips/6Pullups/22Pushups
2 x strides 60/80m

60m - 15mins - 80m (95% @ 12degs)
Medball abs - 5mins various
Several sets of arm curls (just because)