Monday Evening - 6.30pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
12Dips/6DHPullups/22Pushups
1 x 60m strides

60m - 8mins - 60m - 8mins - 60m
run @ 95% @ 12degs incline

Medball Abs - 5mins various
Air Squats - 2 x 25/1 x 30 WVest
Biceps