Wednesday Evening - 7pm - Gale force winds
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
and Running A's
3 x 30m strides
2 x 15m 4pt starts

400m - 1st in 64.47 with a horrible headwind
in the back straight which seemed to slow me
to a walk. Not much left into the straight and
stuggled into a slow time - Oh well not much
i could have done about the conditions!

Ran a couple of easy 200's to flush out the
legs a little.

It's been a bit of an off week training wise as
i have felt a little tired at times and a headache
on Monday meant that my session was only
5mins of Medball abs.