Saturday Evening - 5.30pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
10Dips/6DHPullups/20Pushups
2 x strides 60/80m

60m - 8mins - 60m - 8mins - 60m
run @ 95% @ 12degs incline

Medball Abs - 5mins various
Air Squats 2 x 25/1 x 30
Biceps


Thursday and Friday - Rest Days