Saturday, August 22, 2009

Saturday Evening - 5.30pm - Cool
3 sets of high knees/bum kicks/goosesteps
and Running A's

8 x 10m 4pt starts with 90s+ rests
6 mins later -
120m @ 95%

Heavy Bag - 3 x 2mins Rnds
I haven't done any bag work for a while
and it showed - must do more.
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