Monday Evening - 7pm - Indoors
Treadmill Session
11dips/6DHPullups/22Pushups
3 sets of high knees/bum kicks and
Running A's

60m - 6mins - 60m - 6mins - 60m

Medball Abs - 5mins various
Air Squats - 2 x 25/1 x 30

I feel a little more like i'm back to
normal again energywise.