Monday Evening - 6.30pm - Indoors
Treadmill Session
10Dips/6DHPullups/Forgot Pushups - 0
3 sets of high knees and bum kicks
2 x strides 60/80m

60m - 7mins - 60m - 8mins - 60m
run @ 95% @ 12degs incline

Medball Abs - 5mins various
Air Squats - 2 x 25/1 x 30

This week is an easier week after a
couple of hard ones.
Wednesday night 90m and 400m