Wednesday Evening - 7pm - Very Wet
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
2 sets of 24 goosesteps
2 sets of Running A's
3 x 30m strides
Track Very Wet tonight
90m - 2nd in 11.75
around 25mins later
400m in 63.14 - had to run around 3 or 4
runners as it was a type of novelty race which
i treated as a serious 400 hitout.
around 15mins later -
4 x 200m - av 39s with 78s rests
Very pleased with tonight's work.