Thursday Evening - 7.30pm - Indoors
Tempo Session - Treadmill
Warmup 400m slow jogging pace followed
by a set of high knees and bum kicks
1 x 70m strides

200++200++200++
200++200++200++200++
200++200++200
(200s in 40secs/++ = 60secs)

Quite a tough session but felt good soon
afterwards.