Competing and training every week (sometimes more) and always trying to improve.
Monday, August 01, 2005
Sunday morning - treadmill VO2max.
Warmup 1.5km's slow jogging pace then
2 x 1100m inc 2degs in 3:50/2:00 walkrec
cooldown 1km jogging and 1 set of chairdips
and pullups to finish.
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