Monday morning - long run.
Around an hour of running at recovery pace.
I managed to step on a large rock of some sort
a little bigger than a golf ball while running along
the side of the road in the dark. I felt my ankle
twist to the side and had some discomfort for a
few strides but seemingly no problems so i kept
running. I ran for another 45mins to finish off my
session but some 2hours later my ankle was in
a lot of pain. You learn something new everyday
don't you !! Now i have a badly sprained ankle
and again more time off running.
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