Wednesday evening - Knox Masters.
Track surface a very wet to begin with but did
dry out somewhat during the evening.
Warmup around 2km's of various including some
slow jogging and some strides building gradually.
1 x 400m race - 1st in 64.1 - virtually had to lead
all the way so i didn't have a faster runner to chase.
Followed up with a lap of slow jogging to loosen
the legs and then some faster run-throughs before
cooling down with a few laps of slow jogging to
finish up.