Thursday morning - Boxing bags
Boxing bags 6 x 3min rounds followed by med
ball exercises.
It's been a while since i did these and it shows!
The last couple of weeks i have been flat and
it's time for a shake up! My training and my racing
are lacking intensity and i'm in danger of losing
motivation so i'm changing the training routine
once again. One of the long runs and one of the
treadmill interval sessions will be substituted for
2 gut-busting solid pace 1200m treadmill sessions.
In addition i will be adding a 3km session which
i will run at near to my best time. I will keep at
least one long run per week for the time being
as i really do believe in them but a shake-up is
most definately required immediately. I need to
get back to running a series of 150m's again on
a Wednesday night after i compete and perhaps
a few 60-80's also if time permits.