Sunday - Rest day


Saturday morning - long run
Was supposed to be a 72min 12km run but right near
the end i was suffering badly from a desperate need to
find a toilet! It could have been quite nasty but i got
home alright but had to walk the last bit.
Apart from that the run was a struggle until after 40mins
when i started to feel comfortable (for a while!).
It seems to take me quite some time these days to
warm up. Perhaps once again having a couple of
days off doesn't agree with me.


Friday - Rest day (unscheduled)


Thursday - Rest day