Competing and training every week (sometimes more) and always trying to improve.
Wednesday, August 03, 2005
Tuesday morning - treadmill intervals
Warmup 1.5km's slow jogging pace then
6 x 400m inc 2degs in 90s/75s walkrec
cooldown 1km slow jogging and 1 set of
chairdips and pullups to finish up.
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