Thursday morning - treadmill fartlek.
This morning would normally have been a
slow recovery jog for an hour but as it
turned out, I wasn't able to leave the
house. When this happens it's treadmill
time again so i thought a fartlek of around
7km's would do the trick.
Warmup 1.5km's slow jogging pace then
approx 4.5km's fartlek with 1 minute changes
in pace 10/15/18/10/15/18 etc. followed by
1km cooldown jog and a set of chairdips and
pullups to finish.
I need to get another long recovery run in
sometime this week and i think it will probably
be on Sunday.