Tuesday morning - long run.
Another hour's worth of recovery running this
morning. Again felt like i was working during
the run but reasonably comfortable.
Tuesday evening - treadmill sustained run.
Warmup around 1.8km's slow jogging pace then
1 x 4:15s sustained high speed run followed by
a 90s interval then straight into 1 x 1:30s fast
with a cooldown jog of around 1.3kms. Finished
up with a set of reverse arm pullups.
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