Wednesday evening - Knox Masters.
Tested out the ankle for a few laps and all
seemed fine with no soreness so back into it.
Very very very cold night - probably around 4C
Warmup around 2.5km's of slow jogging and
strides gradually building. A very cold night
so i continuously kept warm with some gentle
jogging and walking up to race time.
1 x 1000m race - 9th in a disappointing 3:31
I just didn't feel strong tonight which sometimes
happens when i miss a couple of sessions in
the leadup week! A quick step drill which only
went of a minute or so and more slow jogging
to cooldown for an evening's total of around
5.5km's.
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