Saturday evening - treadmill intervals
Warmup around 1km at various jogging paces
then 3 x 800m starting off @15 but found that
i really couldn't keep up that pace knowing that
i had to do three of them. I ended up slowing
the speed down until i ended up doing the third
one @13. In future i will start off and do the lot
@13 for a while until they become easier.
Finished off with a cooldown jog of around 1km
and a set of reverse arm pullups.


Saturday morning - 3km run treadmill
5km's which included a solid 3km run on the
treadmill at 12.5inc2. It's a very hard run for me
at that speed so i'll keep it at 12.5 until it starts
to feel a little easier or after another week which
ever is first. After my cooldown i did a set of
chairdips and pullups to finish.