Tuesday evening - Boxing bags etc.
6 x 3min rounds on the bags followed by situps,
crunches and dumbbell exercises.


Tuesday morning - 1km lake run.
Warmup around 1km slow jogging pace then
1 x 1000m around the lake in 3:50 followed by a
200m walk and around 1km cooldown jog.
To finish up 2 sets of tuck jumps 15/20.
I feel that i probably went out a bit too hard in
the 1km and really started to struggle before
the halfway. I had nothing left to kick with and
consequently was a bit disappointed with the
run. I suppose it probably served to blow out
the cobwebs for tomorrow nights half mile final
at least i hope so!