Thursday morning - spinbike session.
35mins of recovery work on the spinbike this
morning. I just wanted to roll the legs over
after a very very hard Masters session last
night. I'm going to start doing more of this as
i think this will certainly help with my leg strength.


Wednesday evening - Knox Masters.
Warmup with a couple of laps and some strides.
1 x half mile hcp (2nd in 2:35) off :57seconds.
Just failed to catch the winner by about a metre.
He was off the GO so i'm very pleased with the
effort. It's the closest i've come to my PB for
some months and i guess one second off an 800
PB (4.5m shorter)kinda makes it an equal PB!
Fortunately after this i had about a 20min break
before running a 200m (1st in 28.6)and these two
events took so much out of me that i knew that
i had given it everything i had. My cooldown was
about half an hour later after i had recovered some
what. Total for the night about 3km's.