Thursday morning - treadmill fartlek - 13/9/13
6km's of fartlek running on the treadmill including
the warmup and cooldown. One minute at each
speed for the middle 20mins or so. A solid but
relaxed workout which i could do with a little less
recoveries next time - perhaps 45 seconds etc.
Finished off with a set of chairdips and pullups.


Wednesday - A full day's rest due to a bout of some
flu/infection whatever. I'm on the antibiotics at the
moment.