Wednesday evening - Knox Masters
Before going down to the track i did some
warming up on the treadmill. As i was to
be on rostered duty at Masters, i wouldn't
be able to do much running except for a
relay so i wanted to get some sort of warming
up done beforehand. Altogether i ran the
warmup and did a couple of accelerations
to high speed on the treadmill before a short
cooldown (around 2km's) Down at the track
i did some intermittent warming up in between
setting up etc. a couple of laps and a couple
of strides but i was had cooled down a little
too much by the time the relay came along.
Still, i ran quite well and we finished 2nd.
Towards the end of the night i managed to get
in a few more of laps as a proper cooldown.
All in all a bit of a makeshift session but it's
better than nothing - total around 4.5km's.


Wednesday morning - treadmill speed
Warmup 1.5km's slow jogging pace then
a few shortish sprints at high speed on the
treadmill with almost full recovery. This was
not properly worked out as i'm still working
out the way to make use of the new treadmill.
Cooldown jog of around 1km and a set of
chairdips and pullups to finish.