Tomorrow night at the Masters I will be
rostered on for duty so i won't be able
to compete much. I'm hoping to try and
get into the relay if i can. That's about
all i'll be able to do i think.


Tuesday evening - core strength
I decided tonight to do the equivalent of 5
rounds, 3 with the heavy bag and between
each of those a round of situps and crunches
for 3mins or so. This gave me a really good
quick stomach routine which i'll use again
when i'm short of time.


Tuesday morning - treadmill 3km's
Warmup 1.5km's slow jogging speed then
1 x 3km's solid treadmill run followed by a
cooldown jog of only about 500m or so.
To finish up a set of chairdips and pullups.