Wednesday evening - Knox Masters.
Warmup tonight was various to about 1.5km's
1 x half mile hcp final off 64s - last of 10 in 2:42.
I forgot to set my watch for my splits but still
managed 76s for the first 404.5m which meant
that i did the last lap in 86s which is just too
slow!! I just don't know what went wrong tonight
but there was just no kick left in me at all.
I then took part in a 3 x 200m relay with Fleur
and Jack in my team. We came 4th of 5 in 1:46
A couple of laps of very slow jogging to cooldown.
There's just no comparison to last week!!