Competing and training every week (sometimes more) and always trying to improve.
Friday, December 23, 2005
Friday morning - core strength (boxing bags)
9 x 3min rounds on the bags this morning.
5 on the heavy bag and 4 on the floor to
ceiling ball. I find myself feeling really strong
at around the seventh round.
1 comment:
That 800m PB must be ready for an attempt soon Paul. Have a good Christmas and all the best with your running in 2006.
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