Wednesday Evening - Knox Masters (9.5km/25.5km)
27.96 is the number!
Tonight i ran down to Masters as i still don't have the car.
Once i got there i started on some drills -
5 x 30m high knee skipping
5 x 30m bum kicks
4 x 50m strides
4 x single grandstand step drills for leg speed
1 x 400m at slow jogging pace followed by various
drills and exercises to keep warm for my race.
Included in this were around 6 block starts.
1 x 200m race - 2nd in 27.96PB (chasing Andrew
Watts). After a short break for the talk i did some
slow jogging for around 300m before the TT.
1 x 15min TT - 8 laps and 5m which at 4:35 pace
i very happy with. I finished up with a cooldown jog
of 800m before the coffee and snacks and then ran
the 1.85kms home. Total distance run 9.5kms.
I have been trying for i think 14 months to break
28 seconds for the 200 and i finally did it tonight.
For a change i had someone faster to chase and that's
what did the trick.
2 comments:
Well done Mr Paul, a worthy effort to achieve a genuinely challenging goal.
Congrats on the pb, great effort. There must be more to come now.
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