1 x Long Run - 21.1kms (easy)
1 x Medium Recovery - 10kms (easy)
3 x Treadmill Hills - 15km (testing)
2 x Leg Speed/Drills - 6kms (25% fast but not hard)
1 x Boxing Bags 6x3min rnds (moderately hard)
1 x Masters Racing - 7kms (50% hard)
1 x Rest Day (Saturday)
Total Kms 59.1
Since Thursday i have started doing 100 situps each
evening when not running.
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