Monday Evening - Leg Speed/Drills (1km/22.6km)
Leg speed session aborted after a warmup jog of 800m
and a few high knees skipping drills and bum kicks.
My legs are just too tired and as i'm getting up early to
run about 13kms in the morning, my legs just weren't
going to do the job required. Total distance 1km.
I also didn't run this morning for the same reason.
I rearranged my training schedule a bit more sensibly
late yesterday removing one of the interval sessions
and returning Saturdays to Rest Day status. Of course,
as i overdid the speedwork for the last week, i must
now try and get my system back to normal. Hopefully the
morning will bring a fresher feeling in my legs.
Lesson learned AGAIN!!!
2 comments:
Glad to hear you are giving it a rest. perhaps a holiday is in order?!
Take care.
Re-organising your schedule should work out. I also find that I have to be very flexable to fit things in when I can.
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