Friday Morning - 5.45am - Mild/Windy
Hard Tempo
1km Lake Run with similar northerly wind conditions
as the other day. A little quicker this time - 4:11
so were moving in the right direction. Still some
fatigue and soreness from the last few days but
i'm still readapting to the slightly longer runs. Back
soreness still there a tiny bit but constantly improving.
All good!