Saturday Afternoon - 4.30pm - Warm/Windy
Easy pace continuous run - local streets

Approx 4kms at easy pace (very slow - 27:50)
Then about a five min walk home. Very warm
conditions which i don't like for running.

It seems i must have reinjured my back while
working on Friday and woke up very sore this
morning. This afternoon's jog was very easy
pace to aid my fitness mainly as it seems to
be way below par for my liking. My back seems
to handle running ok despite causing me a lot
of problems with other tasks.