Monday Evening - 7.30pm - Cold
Doncaster Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's.
3 x 30m strides and a few practice starts.
Because of the main event there tonight which
was a 60minute run running late. The sprints
(to be run at the same time) were also about 30
mins late. My warmup kinda went cold and while
i tried to keep moving and doing extra stuff, it
was not ideal.

100m - 1st in 13.3h then 10mins later
200m - 1st in 27.5h and it was a struggle.
Couldn't back up for the 300 so i gave it a miss.

Good to see a venue with a few more sprinters
and plenty of the opposite sex too!

(By the way in the 60min run there were 1 Victorian
record/1 Australian record and 1 World
Record set in various age groups)