Wednesday Evening - 6.30pm - Cool
Knox Masters
Warmup 800m slow jogging pace followed by
3 sets of high knees/bum kicks and goosesteps
3 x 50m strides and a few practice starts

1000m Hcp - ran off 1:15 and finished back in
the field with a very pedestrian time of 3:49

4 x 40m practice starts and accels

My PB for 1000m is 3:24 from around 2005 so i
have a little work to do if i'm to try to attack that.