Saturday Afternoon - 2.15pm - Very Warm
Speed/Form - At the track
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's.
3 x 40m strides then into spikes

2 x 20m blocks - 2mins
4 x 40m blocks and accel - 3-5mins
1 x 60m at 95%

400m slow jogging pace to cooldown.
Quite a good session on a very warm day.
I had the track all to myself as the rest of
Melbourne is watching the AFL Grand Final.
I decided i would just watch the last half!