Monday Evening - 5.30pm - Cool
Intervals and Easy Pace
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
2 x strides 50/70m

3 x 400m fast relaxed with 2mins walk rec
done on the treadmill with 4degs incline

Then outside for a 3km easy pace jog down
to and around the lake and back.
80m easy stride to finish off.

Again today was about changing things to
confuse my system and help with my lack
of general fitness.