Monday Morning - 6.30am - Cool
Endurance Run - Treadmill
Warmup 600m slow jogging pace followed by
3 sets of high knees and bum kicks

600m @ 4degs incline - fast relaxed

400m slow jogging pace to cooldown.
It was raining too much this morning for the trip
down to the lake so i shortened the run to 600
and jumped on the TM instead.

Off to Doncaster Masters tonight - they have a
100/200/300 on so i will pick 2 of them or may
even do them all - we'll see.