Monday Evening -7pm - Cold
Sprint/form
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks with either
dips/pullups or pushups between each set.
2 x strides 50/70m

2 x flying 40m/1 x flying 60m with 5min breaks.
Due to very bad weather this session done to
the best of my ability on the treadmill.