First session since Wednesday when i suffered
some sort of groin strain etc.

Sunday Evening - 6.30pm - Humid
Light Tempo/Various
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
3 x med ball arms straight out side to side etc.

60m++60m++60m++60m++60m+
+60m++60m++80m++90m++90m
(++ = 60s)
These were done fast relaxed @ 12 degrees
of incline on the treadmill using proper sprint form.
I kept them short to test out my groin gradually.

3 x 10 Squat Jumps - unresisted
3 x 12 kettlebell swings (20kg)

Later while watching the Rugby League World
Cup game i did some hand to hand work with
the 3kgs medball.

A little sore after this - i will monitor it closely
Nothing much to worry about at the moment.