Thursday Evening - 6pm - Very Warm
Conditioning Session
Warmup 400m slow jogging pace then 100m hard
walk.
3 sets of high knees/bum kicks and goosesteps
Stetching in lunge position each side
These 4 exercises done in circuit fashion with
a set of 40 side to side medball swings - 5.5kgs
arms out in front between each one.
4 sets each of -
Box Jumps 3 x 5 contacts - 18"
Burpees x 10
Medball figure 8's x 20
Squats with 20kg kettlebell brought up to chin
(not quite sure what to call them!) x 10

Hanging knee raises x 10
GHR x 8 (with 3kg medball)

Well that was quite tough in this heat but i
feel that i need some conditioning at this time.
Psoas rehab seemingly coming along well.