Monday Evening - 6.30pm - Mild
Speed Session - Knox Aths Track
(well that was the idea anyway!)
Warmup around 500m slow jogging around
the grass areas (soccer fields) outside the
track enclosure - followed by 3 sets of
high knees/bum kicks and stretches in the
lunge position.
3 x goosesteps and 2 or 3 easy strides to 30m.
Then into the track to test myself out a little.
3 x single grandstand steps concentrating on
driving my knees and arms up at high speed.
(no apparent pain or problems with doing them)
2 x 10m 3pt starts and straight away i could
feel that sharp pain or tightness in the left psoas
again.
End of session.

At home -
DL's - 60kgs 2,3,5 reps with 5min breaks.

I have been working on some massage with
different size tennis balls etc to try and loosen
up the psoas - we'll see how it goes but i won't
be sprinting for a little while. Slow jogging and
general running doesn't seem to be a problem
so i might stick to that for a little while and give
it some time.