Thursday Evening - 7pm - Cool
Strength Session
Warmup 400m slow jogging then 100m
hard walk.
5 x Sumo Deadlift High Pulls/2 x Dips

7 rounds rotation for time -
KB (20kgs) SDHP x 10 (10/10/10/10/10
/10/0)
Dips x 5 (5/5/5/3/3/3/0)

Time - 5.35

As you can see i only got to 6 rounds
and had to stop at 3 on some of the dips.

Squat Jumps x 10
Tuck Jumps x 15