Wednesday Evening - 7pm - Warm
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks and goosesteps.
Around 4 or 5 practice starts again testing out
my groin etc. (probably should have done some
strides also!)

120m Hcp - 5th of five (dead heat??) and not
that far behind the winner. I didn't get my time
but it probably wasn't bad as the winner was
14.15
Pulled up quite sore but still determined to run in
the relay.
200/400/600 relay - i ran the 200m leg and ran
very well as i felt much more warmed up than
earlier - team finished second.

Problems again though as i have come up very
sore just like last week. Something will have to
be done as i can't continue on with it like t