Tuesday Evening - 6.00pm - Mild
Warmup 3 sets of high knees/bum kicks
Conditioning Circuit - 4 rounds for time
200m run
20 Medball throwdowns (3kg)
12 Kettlebell Sumo DL High Pulls (20kg)
10 Box Jumps (18")
10 Pushups

13.35

2 x 10 DB Push Press (35kg)
Stretching in the lunge position