Sunday Evening - 6.30pm - Mild
Various - My first workout of any kind since last
Wednesday as i've been waiting for my Psoas pain
to go away. The workout was just a gradual sort
of easing into a few different things without doing
too much to agravate my condition.

Warmup 400m very slow jogging pace followed by
3 sets of high knees/bum kicks and easing gently
into goosesteps.
A set each of dips/pullups and pushups
A series of stretching exercises targeting the area
of the psoas etc.
3 x 40m strides on treadmill set at 6degs
Medball exercises (various) with 3kg then 5.5kg
3 x 8 hypers (new hyper bench)
2 x 15 kettlebell swings - 20kg
2 x 15 box jumps - 18 inches
Session ended there as i had an urgent errand
to run at short notice.

I will be closely monitoring how i go over the
next week or two and will be very unlikely to do
any racing for at least 2 weeks or more.