Tuesday Evening - 6.30 - Very Warm
Continuation of rehab
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks and goosesteps
Stretches in the lunge position both sides
GHR - 3 x 10
3 x Strides 40/50/60m
Medball work including throws/side to side and
hand to hand for about 20mins solid.
Box Drop jumps - 18" drop then up to another 18"
400m run at a steady but not fast pace then
a very hard 250m walk followed by 150m at about
3/4 pace.
A very pleasing session - i feel that i am healing
quite well.