Tuesday Evening - 6.30pm - Cool
Various
Warmup 3 sets of high knees/bum kicks/
goosesteps and B skips

5 x 10m practice starts 3pt (testing groin)
Abs work with 3kg and 5.5kg medballs
3 or 4 sets of each including side to side,
hand to hand and front to back swings that
are similar to those you would do with a
kettlebell.
Abs feel nicely worked after that and the
practice starts seemed to go ok with only
the first one giving me a little soreness from
driving forward. I will race tomorrow night
and hope that all is ok. Really the only way
to find out i guess.